The Mother of All Healing Techniques

When we begin the journey of healing our inner child, we often confront emotions, memories, and behaviors we’ve labeled as “bad,” “wrong,” or “negative.” It’s tempting to want to fix these patterns right away—to force them into submission so we can feel whole again. But true healing doesn’t come from force. It comes from understanding, compassion, and unconditional love.

The parts of you that hurt, sabotage, or react aren’t your enemies. They are messengers. They are protectors. They are your younger self, still seeking safety, love, and acceptance.