Inner Child Healing: Where Psychology Meets Soul Work

Inner child healing is the process of reconnecting with the younger parts of ourselves—specifically the versions of us that experienced emotional pain, neglect, trauma, or unmet needs during childhood. It’s not about blaming our parents or rehashing old wounds for the sake of it. It’s about acknowledging that certain patterns, fears, and beliefs we carry today didn’t just show up randomly. They were learned in moments when we were too young to process pain in a healthy way.