EFT Tapping Workbook: The Power of Now. A Journey to Inner Peace
EFT is a powerful practice that helps us gently connect with our emotions, shift old patterns, and create safety in the body. By tapping on specific meridian points while speaking truthfully about what we feel, we allow stuck emotional energy to move and integrate.
This session will guide you through three phases:
1. Becoming aware of what you’re feeling
2. Exploring where it might be coming from
3. And finally, accepting and releasing it with love
There’s no right or wrong way to do this—just stay open, breathe deeply, and honor whatever comes up.
EFT is a powerful practice that helps us gently connect with our emotions, shift old patterns, and create safety in the body. By tapping on specific meridian points while speaking truthfully about what we feel, we allow stuck emotional energy to move and integrate.
This session will guide you through three phases:
1. Becoming aware of what you’re feeling
2. Exploring where it might be coming from
3. And finally, accepting and releasing it with love
There’s no right or wrong way to do this—just stay open, breathe deeply, and honor whatever comes up.
EFT is a powerful practice that helps us gently connect with our emotions, shift old patterns, and create safety in the body. By tapping on specific meridian points while speaking truthfully about what we feel, we allow stuck emotional energy to move and integrate.
This session will guide you through three phases:
1. Becoming aware of what you’re feeling
2. Exploring where it might be coming from
3. And finally, accepting and releasing it with love
There’s no right or wrong way to do this—just stay open, breathe deeply, and honor whatever comes up.